Vivre en harmonie avec son biorythme est important pour le bien-être physique et mental. Voici quelques conseils.

Rythmes biologiques et vie

Les rythmes biologiques correspondent aux cycles de vie naturels qui ont un impact sur les diverses fonctions de l'organisme.1 . On peut classer globalement les rythmes biologiques en fonction de la durée de leur cycle, comme suit1 :

  1. Manfredini, R., et al., Daylight saving time, circadian rhythms, and cardiovascular health. Intern Emerg Med, 2018. 13(5): p. 641-646.
  2. NIGMS, N.I.o.G.M.S. Circadian rhythms. Circadian rhythms are physical, mental, and behavioral changes that follow a 24-hour cycle. 2020 [cited 2021 May 2]; Disponible à l’adresse : https://www.nigms.nih.gov/education/fact-sheets/Pages/circadian-rhythms.aspx#:~:text=Circadian%20rhythms%20are%20physical%2C%20mental,the%20study%20of%20circadian%20rhythms.
  3. Ribas-Latre, A. and K. Eckel-Mahan, Interdependence of nutrient metabolism and the circadian clock system: Importance for metabolic health. Mol Metab, 2016. 5(3): p. 133-152.
  4. Matsui, M.S., et al., Biological rhythms in the skin. Int J Mol Sci, 2016. 17(6).
  5. Haspel, J.A., et al., Perfect timing: circadian rhythms, sleep, and immunity – an NIH workshop summary. JCI Insight, 2020. 5(1).
  6. Scheiermann, C., Y. Kunisaki, and P.S. Frenette, Circadian control of the immune system. Nat Rev Immunol, 2013. 13(3): p. 190-8.
  7. Aoyama, S. and S. Shibata, The role of circadian rhythms in muscular and osseous physiology and their regulation by nutrition and exercise. Front Neurosci, 2017. 11: p. 63.
  8. Zhang, J., J.C. Chatham, and M.E. Young, Circadian regulation of cardiac physiology: rhythms that keep the heart beating. Annu Rev Physiol, 2020. 82: p. 79-101.
  9. Feeney, K.A., et al., Daily magnesium fluxes regulate cellular timekeeping and energy balance. Nature, 2016. 532(7599): p. 375-9.
  10. Ji, X., M.A. Grandner, and J. Liu, The relationship between micronutrient status and sleep patterns: a systematic review. Public Health Nutr, 2017. 20(4): p. 687-701.
  11. Potter, G.D., et al., Nutrition and the circadian system. Br J Nutr, 2016. 116(3): p. 434-42.
  12. Pickel, L. and H.K. Sung, Feeding rhythms and the circadian regulation of metabolism. Front Nutr, 2020. 7: p. 39.
  13. Yamanaka, Y., Basic concepts and unique features of human circadian rhythms: implications for human health. Nutr Rev, 2020. 78(12 Suppl 2): p. 91-96.
  14. Johnson, J. What to know about circadian rhythm. 2021 [cited 2021 May 1]; Disponible à l’adresse : https://www.medicalnewstoday.com/articles/circadian-rhythms.